Kubheka: Senong Has What It Takes
By Malose Wa Ga Lamola The outbreak of Covid-19 has brought the entire world to its knees. What a perfect spot to pray. Survival has become the order of the day, where even the fittest stands no chance but the most adaptable. To survive, one needs to invent new ways to adapt. Though football is suspended indefinitely footballers have to remain active and be ready for when the season resumes. Fitness is a top priority in every spotting quote. To be on top of your game, one needs to be both physically and mentally fit. For oxygen to navigates its way to the brain, one needs to remain active even behind closed doors. In an Exclusive interview with ShakingInk , Mamelolodi Sundowns Reserve side goalkeeper, Khulekani Kubheka says he has drawn his personal training schedule to keep fit during national lockdown. "I just have my own (training program) that I follow to help myself stay active and stay fit, I also try to eat well so I don't get out of shape." Said Kubheka. ...